Mindful Eating – A Review and Giveaway

Do you have as hard a time with food as I do over the holidays? Let me rephrase. Is food one of the most exciting and simultaneously terrifying parts of the holiday season? Do you swear you’ll “be good tomorrow” as you lick the frosting out of the bowl and eat carbs faster than you can taste them?

If so, then you need to head on over to my food blog, Bite Upon Bite, where I’m doing an interview with Dr. Michelle May, author of Eat What You Love, Love What You Eat and a giveaway of her book.

She’s amazing and I think her thoughts will really help me, and hopefully you, find peace and joy with food this time of year and beyond. Food is wonderful for a reason. Let’s enjoy it, without putting back on all the weight we’ve been working so hard to lose!

I want to be sure and give a big thanks to Coca-Cola for hooking me up with this interview opportunity.

The giveaway is open until 9pm PST on Wednesday, November 21st. Head on over there now and throw your name in the drawing.

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1 Response to Mindful Eating – A Review and Giveaway

  1. Pam in Utah says:

    Wow! GREAT POST! Loved it. Great reminder to be mindful of food, eating, and other things as well! I actually gave away a cinnamon roll I was given the other day, as I REMEMBERED what I felt like the last time I had one of that sort, and I was so glad I did! I swim with the Master’s swimming group we have in the area, but I’m going to do something completely different this thanksgiving, and go to a gym at 6 a.m., with the rest of the swim team, and see if my poor old body will be able to work out a little in that setting! Thanks again–and “don’t swallow your nerds today!” L.Y.

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